Weigh In record (no journal entry) for 30 September 2011
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103.4 kg
Lost so far: 13.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1287 kcal
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Fat: 13.55g | Prot: 55.25g | Carbs: 131.42g.
Breakfast: Light & Fit Yogurt - Key Lime, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Delicatessen Style Mustard, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Chicken Parmesan. Snacks/Other: Lite Beer. more...
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Losing 4.8 kg a Week
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Randy29650's Weight History
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