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amtsmieze
Journal
09 Apr 16
amtsmieze's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
62.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
375 kcal
Fat: 41.04g | Prot: 0.69g | Carbs: 0.71g.
Breakfast:
MCT-Öl, MCT-Öl, Kokosöl, Schlagsahne, Kaffee.
more...
1929 kcal
Exercise:
Driving - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
6 Supporters
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Comments
super, klasse leistung
09 Apr 16 by member:
MarkusB@
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amtsmieze's Weight History
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