Weigh In record (no journal entry) for 09 April 2016
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 73.87g | Prot: 36.03g | Carbs: 55.44g.
Breakfast: Muz, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Simbat Kabuklu Ceviz, Haşlanmış Yumurta, Muratbey Tam Yağlı Peynir. more...
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steady weight
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