Weigh In record (no journal entry) for 09 April 2016
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 41.09g | Prot: 33.20g | Carbs: 76.38g.
Breakfast: Börek, Haşlanmış Yumurta, Pembe Greyfurt Suyu. Lunch: Ispanaklı Börek, Haşlanmış Yumurta. Snacks/Other: Sütaş Cacık. more...
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Losing 0.6 kg a Week
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