ezlai's Journal, 09 Apr 16

Weigh In record (no journal entry) for 09 April 2016

66 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1708 kcal

Fat: 92.23g | Prot: 60.02g | Carbs: 158.33g. Lunch: 설탕, 고추장, 농심 신라면, 삼겹살구이. Dinner: 서울우유 초코우유. more...

2128 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

ezlai's Weight History