Weigh In record (no journal entry) for 08 April 2016
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 22.46g | Prot: 164.13g | Carbs: 107.02g.
Breakfast: Orangen, Tee, Milbona Magerquark. Lunch: Apfel, Gemüsepfanne, Hähnchenbrustfilet, Schweinefleisch, Ja! Natürliches Mineralwasser Still. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), ZEC+ Kickdown, Milbona Magerquark, Ja! Natürliches Mineralwasser Still, ESN Designer Whey Vanilla. more...
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3468 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 11/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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phongmai's Weight History
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