Weigh In record (no journal entry) for 30 September 2011
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104.7 kg
Lost so far: 20.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2011:
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1672 kcal
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Fat: 69.88g | Prot: 49.89g | Carbs: 233.20g.
Breakfast: banana. Lunch: carrots mini, NECTARINE, apple, progresso lite vegtable soup. Dinner: popcorn bag AMC large, popcorn bag AMC large. more...
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4201 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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