Weigh In record (no journal entry) for 08 April 2016
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.29g | Prot: 40.77g | Carbs: 171.55g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Frenzel Gnocchi Italia. Snacks/Other: Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero, Haribo Gummibärchen. more...
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3189 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 3 hours, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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