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Eso hasta hoy, con cumpleaños de la oficina.
Voy a tratar de no consumir mas golosinas este fin de semana :)
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 92.61g | Prot: 72.88g | Carbs: 227.77g.
Breakfast: Watt's Néctar Durazno, Pie de Limón, Santa Isabel Torta Mil Hojas, Rebanadas de Jamón, Colun Queso Ranco, Ideal Pan Molde Blanco. Lunch: Nestlé Jalea, Lechuga, McDonald's Papas Fritas (Chicas), Pollo Asado a la Parrilla o al Horno. Dinner: Colun Queso Ranco, Marco Polo Maní Salado, Evercrisp Ramitas, Vino Cabernet Sauvignon, Papas Fritas. more...
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2259 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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