Weigh In record (no journal entry) for 08 April 2016
|
93.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 114.08g | Prot: 98.34g | Carbs: 203.71g.
Breakfast: Banane, Milch 1,5%, Proteinpulver. Lunch: Sonnenblumenöl, Subway BBQ Soße, Weißbrot, Ja! Hackfleisch Gemischt Zum Braten, Basmati-Reis (Gekocht), Gekochtes Sauerkraut. Dinner: Rahmsauce, Pfanni Kartoffel Klöße, Wiener Schnitzel, Omelett oder Rührei, Sonnenblumenöl. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|