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Andmira
Journal
08 Apr 16
Andmira's Journal, 08 Apr 16
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:( :( :(
66.5 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1003 kcal
Fat: 33.60g | Prot: 42.34g | Carbs: 135.09g.
Breakfast:
Ogórki Konserwowe, Sobik Masło Extra Osełka Górska, Pikok Szynka z Kurcząt, Chleb Biały.
Dinner:
Rosół z Kury/Kurczaka, Ekmak Makaron Babuni.
Snacks/Other:
McDonald's Café Latte.
more...
1843 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Gaining 2.1 kg a Week
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Andmira's Weight History
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