Weigh In record (no journal entry) for 08 April 2016
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 95.22g | Prot: 103.57g | Carbs: 201.88g.
Breakfast: Light Süt, Lor Peyniri, Bal, Çilek, Muz, Tarçın. Lunch: Kadayıf, Patates Püresi, Dana Kıyması (Donmuş Köfte, Izgara), Yayla Çorbası. Snacks/Other: yulaf ezmesi, bal, hindistan cevizi, çiğ yumurta, kuru üzüm, ceviz, Armut, Vanilyalı Dondurma, Yeşil Çay. more...
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2378 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Honeybadger06's Weight History
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