Weigh In record (no journal entry) for 08 April 2016
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 81.32g | Prot: 74.23g | Carbs: 117.52g.
Breakfast: Сметана, Варенье, Творог 5%, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Рататуй, Freshsecret Салат Капуста с Огурцом. Dinner: Хрустим Багет Королевский Краб, Сыр Маасдам, Санта Бремор Семга Слабосоленая. Snacks/Other: Nesquik Какао на Молоке, Здоровый Хлеб Горбушечки Ржано-Пшеничные, Ritter Sport Шоколад Темный с Фундуком. more...
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2422 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Driving - 1 hour, Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 35 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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Asya_private's Weight History
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