Weigh In record (no journal entry) for 07 April 2016
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.83g | Prot: 139.69g | Carbs: 116.56g.
Breakfast: Consilia Soia Drink Bio, Baule Volante Farina Integrale di Avena, Xcore Predators Prey, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Uovo, Mevgal Crema di Yogurt Greco Extra. Lunch: Consilia Soia Drink Bio, Philadelphia Balance, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Zucchine, Fesa di Tacchino, Barilla Pasta Integrale Pennette Rigate, Gran Biraghi Grattugiato Fresco. Dinner: Consilia Soia Drink Bio, Petto di Pollo, Carne, Philadelphia Balance, Olio Extra Vergine di Oliva. Snacks/Other: Mele Pink Lady, Mele Pink Lady. more...
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2122 kcal
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Exercise:
Sitting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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eyturtle's Weight History
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