Weigh In record (no journal entry) for 29 September 2011
|
104.1 kg
Lost so far: 13.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2011:
|
1368 kcal
|
Fat: 11.71g | Prot: 57.24g | Carbs: 137.74g.
Breakfast: Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Tomatoes, Lettuce, 9-Grain Bread, Lower Sodium Turkey Breast, Reduced Sodium Chicken Gumbo. Dinner: Sweet Corn Cream Style, Chicken Drumstick (Skin Not Eaten), Natural Whole Grain Brown Rice. Snacks/Other: Lite Beer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|