Weigh In record (no journal entry) for 07 April 2016
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107.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 67.66g | Prot: 83.69g | Carbs: 297.58g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Honey, Sara Lee Original English Muffins. Lunch: Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce, Colavita Whole Wheat Penne Rigate. Dinner: Del Taco Chicken Soft Taco. Snacks/Other: Papa John's 14" Whole Wheat Crust Pizza - Cheese, Smoothie King Carrot Kale Dream Smoothie. more...
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Losing 1.6 kg a Week
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jcon1980's Weight History
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