Weigh In record (no journal entry) for 07 April 2016
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.56g | Prot: 52.25g | Carbs: 118.12g.
Breakfast: Кофе с Сахаром. Lunch: Домик в деревне Молоко 3,5%, Активиа Питьевая Яблоко и Злаки. Dinner: Огурец (с Кожурой), Бондюэль Зеленый Горошек "Нежный", Белая Дача Пряная Рукола, Омлет или Яичница с Сыром. Snacks/Other: Грейпфрут, Зеленый Чай. more...
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3074 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 33 minutes, Sitting - 3 hours, Driving - 3 hours and 12 minutes, Standing - 2 hours and 15 minutes, Working - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Stomatolog88's Weight History
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