Weigh In record (no journal entry) for 07 April 2016
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 115.14g | Prot: 163.06g | Carbs: 166.74g.
Breakfast: Grönsaksjuice med Blandade Grönsaker (ej Tomater), Kokt Ägg. Lunch: Familjen Dafgårds Karins Lasagne. Dinner: Avokado, Valio Laktosfri Mellanmjölk, Bearnaisesås, Garant Bladspenat, Lövbiff. Snacks/Other: Banan, Jordgubbar, ICA Basic Mozzarella, Sötpotatis (utan Skal, Tillagad, Kokt), Lövbiff, Riskaka. more...
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Losing 5.6 kg a Week
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Tränaförfaan's Weight History
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