Weigh In record (no journal entry) for 07 April 2016
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.67g | Prot: 57.03g | Carbs: 152.92g.
Breakfast: Pão Francês, Café com Açúcar, Queijo Creme (Magro). Lunch: Batata Doce, Ovo Cozido. Dinner: Tabule, Sadia Filezinho de Frango. Snacks/Other: Pão Francês, Queijo Creme (Magro), Nestlé Nesfit Coco, Nestlé Iogurte Natural Integral, Café com Açúcar, Mel. more...
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steady weight
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Monica C Marçal's Weight History
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