Weigh In record (no journal entry) for 07 April 2016
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 84.31g | Prot: 116.19g | Carbs: 110.62g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Becel Dieet, Jumbo Koolhydraat Arm Brood, Jumbo Kip Grillworst. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Milka Hele Hazelnoten, Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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1711 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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