Weigh In record (no journal entry) for 07 April 2016
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 42.37g | Prot: 33.83g | Carbs: 199.92g.
Breakfast: Beyaz Ekmek, Maydanoz, Domatesler, Salatalık (Soyulmuş), Patates (İçi, Tuzlu, Haşlanmış), Zeytin, Beyaz Peynir, Çay (Demlenmiş), Şeker. Dinner: Yayla Çorbası, Revani, Bezelye Yemeği. Snacks/Other: Şeker, Eti Form Domatesli Kekikli Kraker, Danone Activia Orman Meyveli. more...
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2934 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mutsuzkız's Weight History
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