zlp's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

98.3 kg Lost so far: 6.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1387 kcal

Fat: 75.37g | Prot: 66.63g | Carbs: 106.41g. Breakfast: Cebulka Smażona, Kiełbasa Smażona, Ocet. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Tymbark Nektar Czarna Porzeczka, Tymbark Sok Pomidorowy Pikantny. more...

2704 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zlp's Journal, 07 Apr 16

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