Weigh In record (no journal entry) for 07 April 2016
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80 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 89.69g | Prot: 74.55g | Carbs: 202.55g.
Breakfast: Wasa Sesam Knäckebrot (14g), Arla Kaergarden Ungesalzen, Granny Smith Äpfel, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Lunch: Bebivita Gemüse-Eintopf mit Kartoffeln. Dinner: Gut Drei Eichen Roastbeef Gebraten, Gut & Günstig Bierschinken, Gut & Günstig Putenbrust, McDonald's Mayonnaise, Barbecue-Soße, Gewürzgurken, Tomaten, Arla Kaergarden Ungesalzen, REWE American Sandwich, Hochland Sandwich Scheiben Gouda. Snacks/Other: Hitschler Apfel Schnüre, Coop Trockenfleisch, Grabower Küsse, Whisky, Duplo Duplo. more...
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Losing 0.2 kg a Week
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kluthi84's Weight History
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