Weigh In record (no journal entry) for 07 April 2016
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 65.06g | Prot: 69.95g | Carbs: 170.73g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Milner Extra Gerijpt 30+ Kaas, Lidl Geschrapte Worteltjes, AH Rode Pitloze Druiven, AH Snacktomaatjes, Perfekt Cashewnoten Ongezouten. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Rode Tafelwijn, Nestlé Kitkat Mini, Kaas Pizza (36 cm), Banaan. more...
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steady weight
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Moosiskriebel's Weight History
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