Weigh In record (no journal entry) for 06 April 2016
|
117.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 44.95g | Prot: 70.73g | Carbs: 211.52g.
Breakfast: Arla Hytteost, Levebrød Multikerne Boller, Marmelade og Syltetøj, Hamburgerryg. Lunch: Beauvais Rødbeder, Norlax Graved Laks, Bähncke Dilddressing, Tørristede Peanuts (med Salt), Leverpostej, Cherrytomater, Schulstad Kernefuld. Dinner: Løg, Savoy Kål, Gulerødder, Olivenolie, Grillet Kylling, Cherrytomater. Snacks/Other: Banan, Rema 1000 Saltstænger. more...
|
|
3136 kcal
|
Exercise:
Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|