Weigh In record (no journal entry) for 06 April 2016
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 43.47g | Prot: 35.75g | Carbs: 213.26g.
Breakfast: Puré de Calabacín, La Sirena Berenjena Rellena de Carne. Lunch: Naranjas, Brüggen Muesli Cereales con Frutas, DIA Yogur Sabor Fresa, Fresas, Plátano, Masa de Hojaldre, Huevo, Manzana. Dinner: Azúcar, Aceite de Girasol, Harina de Trigo Blanco (Multi Usos), Oreo Galletas Oreo, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. more...
|
|
2803 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, caminar - 1 hour and 36 minutes, Resting - 7 hours and 54 minutes, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
|
sunsum31's Weight History
|