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squery
Journal
29 Sep 11
squery's Journal, 29 Sep 11
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Good, I guess, right?
76.1 kg
Lost so far:
11.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2011:
1067 kcal
Fat: 42.32g | Prot: 32.22g | Carbs: 154.22g.
Breakfast:
silk almond milk, organic peanut butter creamy, Double Fiber English Muffins, Coffee.
Lunch:
fried tofu, tomato, yellow curry, vemicelli noodles.
Snacks/Other:
Banana.
more...
2608 kcal
Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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squery's Weight History
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