Weigh In record (no journal entry) for 06 April 2016
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.11g | Prot: 51.63g | Carbs: 114.06g.
Breakfast: Banana Prata, Baldini Pão Integral Castanha de Caju, Sadia Margarina Qualy Light. Lunch: Maçã, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Baldini Pão Integral Castanha de Caju, Pif Paf Presunto, Sadia Mussarela, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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arianematos's Weight History
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