Weigh In record (no journal entry) for 06 April 2016
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 71.65g | Prot: 95.45g | Carbs: 145.71g.
Breakfast: Te (Bryggt), Kokt Ägg, Avokado. Lunch: ICA Frysta Blåbär, Valio Laktosfri Mellanmjölk, Havregrynsgröt. Dinner: Valio Laktosfri Mellanmjölk, Sötpotatis (utan Skal, Tillagad, Kokt), Lövbiff. Snacks/Other: Valio Kvarg Vanilj, Kaffe, Banan. more...
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2523 kcal
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Exercise:
Running - 11/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tränaförfaan's Weight History
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