Weigh In record (no journal entry) for 06 April 2016
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 90.91g | Prot: 64.67g | Carbs: 340.12g.
Breakfast: Pırasa, Çay (Demlenmiş), Düşük Kalorili Limonata, Salatalık (Kabuklu), Kırmızı Domates, Vişne Reçeli, Bal, Siyah Zeytin, Beyaz Peynir, İHE Tam Buğday Ekmeği. Lunch: Ispanaklı Börek. Dinner: Tam Yağlı Sade Yoğurt, Ispanaklı Börek. Snacks/Other: Böğürtlenli Pasta, Un Helvası. more...
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2525 kcal
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Exercise:
Working - 2 hours, Watching TV/Computer - 2 hours, Singing - 1 hour, Sitting - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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profiterolist's Weight History
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