Weigh In record (no journal entry) for 06 April 2016
|
63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 62.76g | Prot: 71.70g | Carbs: 220.83g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Egg, Heinz Tomato Ketchup, Imperial Stick Butter, Krusteaz Wild Blueberry Supreme Muffin Mix. Dinner: Struthers Mac and Cheese, Great Value Enriched Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Boca All American Flame Grilled Meatless Burgers, Heinz Tomato Ketchup, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Perry's Ice Cream Premium Buffalo Sabres Top Shelf Sundae Ice Cream. more...
|
|
2146 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 45 minutes, Pilates - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, childcare, sitting - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|