Weigh In record (no journal entry) for 06 April 2016
|
65 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 35.75g | Prot: 92.92g | Carbs: 36.66g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ascanhan's Weight History
|