Weigh In record (no journal entry) for 16 November 2009
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103.9 kg
Lost so far: 12.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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2087 kcal
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Fat: 48.11g | Prot: 74.17g | Carbs: 338.91g.
Breakfast: Grande Latte Soy, 2% Milk, Shredded Colby Jack Cheese, Pillsbury Country Style Biscuits. Lunch: Acai Adventure Smoothie. Dinner: Fat Free Raspberry Salad Dressing, Cucumber, Granny Smith Apple, Athenos Natural Crumbled Feta Cheese, Red Leaf Lettuce, Romaine Lettuce, Sweet Onion Chicken Teriyaki Subway. Snacks/Other: Veggie Chips - Vegetable Medley All Natural Tortilla Chips, SweetTart Chews. more...
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Gaining 1.1 kg a Week
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PaxAmericana's Weight History
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