Weigh In record (no journal entry) for 06 April 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.08g | Prot: 111.95g | Carbs: 116.91g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gerookte Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Noorse Zalmfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Magere Franse Kwark, Optimel Vanille Vla 0% Vet, Brink Rijstwafel met Zeezout, Banaan, Pink Lady Appels. more...
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2166 kcal
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Exercise:
Sitting - 3 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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