zlp's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

98.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1829 kcal

Fat: 114.57g | Prot: 84.55g | Carbs: 112.37g. Breakfast: Makro Pstrąg Wędzony, Intenson Ostropest Plamisty Mielony. Dinner: Jabłko, Kotlet Mielony Smażony, Chleb Wieloziarnisty Bezglutenowy. Snacks/Other: Olej Lniany, Lidl Mozzarella, Pomidory, Ciabatta, Kotlet Mielony. more...

2715 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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zlp's Journal, 06 Apr 16

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zlp's Weight History