elliz174's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

63.8 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1252 kcal

Fat: 18.00g | Prot: 41.50g | Carbs: 241.13g. Breakfast: Tea (Brewed) , Hearty Medleys - Apple Cranberry Almond. Lunch: Whole Grain Linguine Pasta, Marinara Pasta Sauce. Dinner: Multi-Grain Club Crackers. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Activia Light Fat Free Vanilla Yogurt, Animal Crackers. more...

2198 kcal

Exercise: Walk - 1 hour and 21 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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elliz174's Journal, 29 Sep 11

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elliz174's Weight History