Weigh In record (no journal entry) for 06 April 2016
|
61.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 71.31g | Prot: 93.24g | Carbs: 17.13g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Almonds. Lunch: Goat Meat. Snacks/Other: Greek Yoghurt, Hard-Boiled Egg, Mayonnaise, Paneer, Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|