Weigh In record (no journal entry) for 05 April 2016
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 91.61g | Prot: 133.21g | Carbs: 183.30g.
Breakfast: Country Bob's All Purpose Sauce, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Costco New York Strip Steak, Green Giant Green Bean Casserole. Lunch: Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Healthy Life 100% Whole Wheat Whole Grain Bread, Monster Beverage Absolutely Zero, Smart Balance Omega 3 Creamy Peanut Butter, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Honeycrisp Apples, Borden Fat Free Singles Sharp. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2612 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 17 hours, Standing - 1 hour. more...
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Losing 4.4 kg a Week
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