Weigh In record (no journal entry) for 29 September 2011
|
60.7 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2011:
|
1279 kcal
|
Fat: 32.65g | Prot: 70.11g | Carbs: 196.38g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Whole Ground Flaxseed Meal, LeanWay Crunch, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener. Lunch: Gala Apple, Wheat saltines, Reduced Fat Crunchy Peanut Butter. Dinner: Chargrilled chicken sandwich, Grape Tomatoes, Baby Spinach, Lite Goddess Dressing. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, Mini Luna Bar - S'mores. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|