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Me mantengo estable, por lo menos es mejor que subir.
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.07g | Prot: 113.01g | Carbs: 94.93g.
Breakfast: Ciruela, Té Verde, Aceite de Coco, Té Verde, Huevo Revuelto. Lunch: Nestlé Manjar, Panqueques sin Relleno, Puré de Papa, Pechugas de Pollo (o Cocidas), Lechuga, Repollo. Dinner: Vino Cabernet Sauvignon, Super Cerdo Pulpa Pierna de Cerdo, Champiñones Cocidos, Papas Fritas. more...
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2301 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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Hilda Margaret's Weight History
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