Weigh In record (no journal entry) for 05 April 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.77g | Prot: 117.00g | Carbs: 95.79g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Grillburger, Jumbo Bistro Mini Krieltjes. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Milka Hele Hazelnoten, Gekookt Ei. more...
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1739 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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