Weigh In record (no journal entry) for 29 September 2011
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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975 kcal
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Fat: 19.71g | Prot: 50.30g | Carbs: 152.50g.
Breakfast: slimfast chocolate shake. Lunch: Chocolate Milk Shake. Dinner: hot chili sauce, cod fish, whole grain spaghetti. Snacks/Other: Steaz Iced Teaz Blueberry-pomegranate-acai, nutri-grain strawberry cereal bar, fiber one brownie. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 33 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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LeBohemian's Weight History
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