Date Started: 04 Jul 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 76.1 kg
09 Dec 23	73.1 kg	Reasonably Well
07 Dec 23	73.5 kg	Reasonably Well
04 Dec 23	73.9 kg	Reasonably Well
02 Dec 23	74 kg	Reasonably Well
01 Dec 23	74.1 kg	Reasonably Well
30 Nov 23	74.4 kg	Reasonably Well
29 Nov 23	74.2 kg	Reasonably Well
28 Nov 23	74.8 kg	Reasonably Well
27 Nov 23	74.6 kg	Reasonably Well
25 Nov 23	74.8 kg	Reasonably Well
24 Nov 23	74.9 kg	Reasonably Well
22 Nov 23	75.3 kg	Reasonably Well
14 Dec 22	74.6 kg	Reasonably Well
12 Dec 22	74.6 kg	Reasonably Well
11 Dec 22	74.7 kg	Reasonably Well
10 Dec 22	74.9 kg	Reasonably Well
09 Dec 22	75.4 kg	Reasonably Well
08 Dec 22	75.7 kg	Reasonably Well
07 Dec 22	75.6 kg	Reasonably Well
06 Dec 22	75.7 kg	Reasonably Well
05 Dec 22	76.1 kg	Reasonably Well
20 Nov 22	76.4 kg	Reasonably Well
19 Nov 22	75.8 kg	Reasonably Well
18 Nov 22	76.1 kg	Reasonably Well
14 Nov 22	77 kg	Reasonably Well
20 Sep 22	74.8 kg	Reasonably Well
18 Sep 22	76.6 kg	Reasonably Well
15 Jun 21	76.2 kg	Reasonably Well
27 Apr 21	75.9 kg	Reasonably Well
24 Apr 21	76.3 kg	Reasonably Well
20 Apr 21	76.5 kg	Reasonably Well
19 Apr 21	77 kg	Reasonably Well
18 Apr 21	76.9 kg	Reasonably Well
17 Apr 21	77 kg	Reasonably Well
16 Apr 21	77.4 kg	Reasonably Well
05 Feb 21	77.8 kg	Reasonably Well
14 Sep 20	74.4 kg	Reasonably Well
07 Sep 20	77.8 kg	Reasonably Well
04 Aug 20	75.3 kg	Reasonably Well
02 Aug 20	75.5 kg	Reasonably Well
01 Aug 20	75.6 kg	Reasonably Well
12 Jul 20	73.9 kg	Reasonably Well
11 Jul 20	73.7 kg	Reasonably Well
10 Jul 20	73.9 kg	Reasonably Well
09 Jul 20	73.9 kg	Reasonably Well
08 Jul 20	74.6 kg	Reasonably Well
07 Jul 20	74.7 kg	Reasonably Well
06 Jul 20	75.2 kg	Reasonably Well
05 Jul 20	76 kg	Reasonably Well
02 May 20	72.2 kg	Reasonably Well
01 May 20	72.4 kg	Reasonably Well
30 Apr 20	72.9 kg	Reasonably Well
29 Apr 20	73.5 kg	Reasonably Well
28 Apr 20	74.2 kg	Reasonably Well
27 Apr 20	75 kg	Reasonably Well
26 Apr 20	74.7 kg	Reasonably Well
25 Apr 20	74.6 kg	Reasonably Well
24 Apr 20	74.1 kg	Reasonably Well
23 Apr 20	74 kg	Reasonably Well
22 Apr 20	73.8 kg	Reasonably Well
21 Apr 20	74.1 kg	Reasonably Well
20 Apr 20	74.5 kg	Reasonably Well
19 Apr 20	74.9 kg	Reasonably Well
18 Apr 20	75.6 kg	Reasonably Well
17 Apr 20	76 kg	Reasonably Well
13 Jan 20	72.3 kg	Reasonably Well
12 Jan 20	72.3 kg	Reasonably Well
11 Jan 20	72.3 kg	Reasonably Well
10 Jan 20	72.7 kg	Reasonably Well
09 Jan 20	73.2 kg	Reasonably Well
07 Jan 20	74.5 kg	Reasonably Well
02 Jan 20	75.6 kg	Reasonably Well
29 Sep 19	70.8 kg	Reasonably Well
28 Sep 19	71.1 kg	Reasonably Well
27 Sep 19	70.9 kg	Reasonably Well
26 Sep 19	71 kg	Reasonably Well
25 Sep 19	71.1 kg	Reasonably Well
24 Sep 19	71.7 kg	Reasonably Well
23 Sep 19	72.1 kg	Reasonably Well
22 Sep 19	72.1 kg	Reasonably Well
21 Sep 19	72.3 kg	Reasonably Well
20 Sep 19	72.7 kg	Reasonably Well
19 Sep 19	72.3 kg	Reasonably Well
17 Sep 19	72.7 kg	Reasonably Well
16 Sep 19	73.3 kg	Reasonably Well
15 Sep 19	73.4 kg	Reasonably Well
14 Sep 19	73.7 kg	Reasonably Well
13 Sep 19	74.2 kg	Reasonably Well
12 Sep 19	75.3 kg	Reasonably Well
21 Aug 19	73.4 kg	Reasonably Well
20 Aug 19	73.4 kg	Reasonably Well
19 Aug 19	73.1 kg	Reasonably Well
18 Aug 19	73.4 kg	Reasonably Well
17 Aug 19	73.5 kg	Reasonably Well
16 Aug 19	74.4 kg	Reasonably Well
15 Aug 19	75.1 kg	Reasonably Well
14 Aug 19	75.6 kg	Reasonably Well
06 Jul 19	73.3 kg	Reasonably Well
04 Jul 19	76.1 kg	Reasonably Well

Date Started: 01 May 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 75.3 kg
22 Jun 19	71.6 kg	Reasonably Well
21 Jun 19	71.5 kg	Reasonably Well
20 Jun 19	71.6 kg	Reasonably Well
19 Jun 19	72.3 kg	Reasonably Well
18 Jun 19	72.4 kg	Reasonably Well
17 Jun 19	72.3 kg	Reasonably Well
16 Jun 19	72.9 kg	Reasonably Well
15 Jun 19	73.2 kg	Reasonably Well
14 Jun 19	73.8 kg	Reasonably Well
13 Jun 19	74.9 kg	Reasonably Well
12 May 19	71.3 kg	Reasonably Well
11 May 19	71.2 kg	Reasonably Well
10 May 19	71.4 kg	Reasonably Well
09 May 19	71.4 kg	Reasonably Well
08 May 19	71.4 kg	Reasonably Well
07 May 19	71.5 kg	Reasonably Well
06 May 19	71.9 kg	Reasonably Well
05 May 19	72.5 kg	Reasonably Well
04 May 19	72.7 kg	Reasonably Well
03 May 19	73.1 kg	Reasonably Well
02 May 19	73.7 kg	Reasonably Well
01 May 19	75.3 kg	Reasonably Well