Weigh In record (no journal entry) for 05 April 2016
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100 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 34.15g | Prot: 183.55g | Carbs: 211.91g.
Breakfast: Gletscherkrone Cornflakes, Milch 1,5%. Lunch: Basmati-Reis (Gekocht), Aldi Putenbrustfilet. Dinner: Basmati-Reis, Maredo Rumpsteak (250g). Snacks/Other: Walnüsse, Heidelbeeren, Magerquark, Myprotein Total Protein Choco Cremig. more...
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3150 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BoXer1989's Weight History
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