Weigh In record (no journal entry) for 05 April 2016
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89.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.15g | Prot: 54.01g | Carbs: 191.44g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Perunamuusi, Kalapuikot. Snacks/Other: X-Tra Mustikkarahka, Verso Härkäpapurouheseos, Voimaruoka Goji-Marjat, Marabou Premium Cocoa Mint, Pähkinäsekoitukset, Rainbow Suomalainen Porkkana, Läkerol Dents Apple Fresh White. more...
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2531 kcal
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Exercise:
Cleaning - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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