VikTosha102's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

113.5 kg Lost so far: 15.7 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1096 kcal

Fat: 43.80g | Prot: 35.28g | Carbs: 140.15g. Breakfast: Ehrmann Эрмигурт Воздушный Творожок, Овсяная Каша на Воде, Мёд. Dinner: Суп Куриный с Вермишелью, Хлеб Черный. Snacks/Other: Карусель Печенье Кокосовое, Хлеб Черный, Плов со Свининой, Нестле Кит Кат (34г). more...

2971 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VikTosha102's Journal, 05 Apr 16

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VikTosha102's Weight History