zlp's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

98.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1200 kcal

Fat: 76.58g | Prot: 98.02g | Carbs: 29.38g. Breakfast: Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Sante Ostropest Plamisty. Dinner: Czosnek, Cebule, Pomidory, ZPH Witamina Surówka Wielowarzywna, Żeberka Wieprzowe. Snacks/Other: Makro Pstrąg Wędzony. more...

2715 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zlp's Journal, 05 Apr 16

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zlp's Weight History