Weigh In record (no journal entry) for 05 April 2016
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120.9 kg
Lost so far: 15.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 12.21g | Prot: 26.72g | Carbs: 41.28g.
Breakfast: Kipfilet (Gekookt, Gebakken), Blue Band Vezelrijk Wit Brood. Lunch: Milner Slankie 20+ Kaas, Rivercote Knäckerbröd Zonnebloempit. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 10.5 kg a Week
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