blackkis's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

69.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1339 kcal

Fat: 34.18g | Prot: 42.95g | Carbs: 220.61g. Breakfast: 딸기. Lunch: 라볶이. Dinner: 고추장아찌, 마늘장아찌, 돼지고기장조림, 공기밥, CU 햄참치마요&매콤제육김밥. Snacks/Other: 딸기, 카라멜. more...

2271 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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blackkis's Journal, 05 Apr 16

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