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dljfostsky
Journal
04 Apr 16
dljfostsky's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
95.4 kg
Lost so far:
1.6 kg
.
Still to go:
32.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 April 2016:
729 kcal
Fat: 11.64g | Prot: 23.70g | Carbs: 136.79g.
Lunch:
Onken Fat Free Strawberry Yoghurt.
Dinner:
Asda Mango & Passionfruit Yogurt.
Snacks/Other:
Oranges, Bananas.
more...
2554 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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dljfostsky's Weight History
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